Category Archives: Yoga and Meditation

How to do Surya Namaskara – Step by Step Guide

Surya Namaskara or Sun Salutation is a combination of useful Yoga Asanas. Originally it was done to worship Surya (Sun), but there are several other benefits of Surya Namaskara. There are different forms of Surya Namaskara and each form has … Continue reading

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How to do Yoga for Back Pain Relief

Are you suffering from back pain due to overwork or for some other reason? Are you trapped throughout the day in office chair, couch? If back pain is troubling you then you should better pay attention to your health and … Continue reading

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How to do yoga for weight loss at home

Wondering if yoga will help you in losing weight? Do you like the exercise form for the energy boost it gives and the calming effect it has on the mind, but remain doubtful whether it will help you shed those … Continue reading

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How to Do Meditation for Concentration

Are you extremely inspired with the immense benefits of meditation? But are you alert that you need high level of concentration to get the optimum benefits from meditation? To be honest, concentration is required in all walks of life. It … Continue reading

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Practice yoga to lose weight and for general well being

Do you know that yoga is more of a therapy than a normal exercise? It has been associated with general fitness as well as treatment of diseases since ages. Yoga, which is a scientific combination of postures, stretches, bends, meditation … Continue reading

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How to do meditation to relax and calm your body and mind

Meditation is a process of communicating with yourself to create self-awareness, self-discipline and relax your body and your mind. It’s a state of mind where you are conscious, but your mind is free from any scattered thoughts. Regular practice of … Continue reading

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How Does Yoga Benefit You

Yoga is a science and it has been practices for hundreds of years. Yoga is considered to help you create awareness and help enlighten all organs of your body. Yoga can heal your body and mind by connecting you with … Continue reading

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What is Pranayama and how does it help you get healthy Body and Mind

Pranayama is derived from two words ‘Prana’ and ‘ayama’. Prana means the breath, which is one of the most vital energy of your body. ‘Ayam’ means control and thus ‘Pranayama’ is control of breath or the vital energy of your … Continue reading

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