Category Archives: Wellness Tips

Time Management Tips For Working Moms

It’s Monday morning and you’re rushing about to get everyone to school or office. Most moms have to get up at around six o’clock in the morning, make some breakfast and coffee, get the kids dressed, prepare their lunch, before … Continue reading

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How to Do Meditation for Concentration

Are you extremely inspired with the immense benefits of meditation? But are you alert that you need high level of concentration to get the optimum benefits from meditation? To be honest, concentration is required in all walks of life. It … Continue reading

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How to do meditation to relax and calm your body and mind

Meditation is a process of communicating with yourself to create self-awareness, self-discipline and relax your body and your mind. It’s a state of mind where you are conscious, but your mind is free from any scattered thoughts. Regular practice of … Continue reading

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How Does Yoga Benefit You

Yoga is a science and it has been practices for hundreds of years. Yoga is considered to help you create awareness and help enlighten all organs of your body. Yoga can heal your body and mind by connecting you with … Continue reading

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What is Pranayama and how does it help you get healthy Body and Mind

Pranayama is derived from two words ‘Prana’ and ‘ayama’. Prana means the breath, which is one of the most vital energy of your body. ‘Ayam’ means control and thus ‘Pranayama’ is control of breath or the vital energy of your … Continue reading

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The art and science of massage therapy

Before explaining the need to have massage therapy, I would like to introduce the importance of touch. For babies, it’s talk. For children, it is acceptance, comfort and love. Touch is one of the five human’s five senses, which are … Continue reading

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Spa, Wellness and We – why we should visit spa and wellness centers

I hear many reasons when I inquire about people’s interest in not visiting spas. They say that the treatments are expensive; the environment is calm and boring; tasteless food and mainly, rather visit a hospital if they have any problem. … Continue reading

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All about hot stone treatment and stone therapy body massage

If we browse for the treatments in spa’s and wellness centers, we usually see the picture of black stones being used for treatments. For the first time when I looked at it, I wondered why the stones are used. If … Continue reading

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How Spa and Salon can help you stay Healthy and look Younger

To be honest, we hide ourselves a fact that our stressful lifestyles are the main cause for our bad health. Yet we are less bothered as we tend to give very less importance and this is because of the busy … Continue reading

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10 Reason for you to visit a SPA and Fitness Centers

While having lunch this afternoon, one of my colleagues laughed at me when I told him I am going to visit a spa this weekend. The point he was trying to make was look spa is a costly affair and … Continue reading

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