Category Archives: Health and Wellness

12 Tips for Sleeping Well and Getting Sound Sleep

Sleeping well and getting sound sleep is essential for your well being. If you don’t sleep well, you may have several health related issues. Adults are supposed to get 7-9 hours of sleep on an average to stay fit. Your … Continue reading

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Different Health Benefits of Drinking Green Tea

Green tea is made from un-oxidized leaves and undergoes the least amount of processing. Therefore, it is rich in most antioxidants and beneficial polyphenols. There are many benefits of drinking green tea. From weight loss to hear related problems, it … Continue reading

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5 Easy Ways to Handle Stress at Work and in Life

Let us put it this way that stress is a kind of disease because it literally makes you feel uneasy, grumpy and worked out. It eats you up from within and too much of it actually wrings the vitality out … Continue reading

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How to Do Meditation at Home – Beginners Guide

With the technological advancements reaching its acme, mankind is now forced to compete with machines, so to say. The daily chore is such that it demands every man to surpass his abilities and perform. This is indeed more than flesh … Continue reading

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The art and science of massage therapy

Before explaining the need to have massage therapy, I would like to introduce the importance of touch. For babies, it’s talk. For children, it is acceptance, comfort and love. Touch is one of the five human’s five senses, which are … Continue reading

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How Spa and Salon can help you stay Healthy and look Younger

To be honest, we hide ourselves a fact that our stressful lifestyles are the main cause for our bad health. Yet we are less bothered as we tend to give very less importance and this is because of the busy … Continue reading

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