Category Archives: Health and Fitness

Diet to Gain Weight for Women: Health and Fitness

The Internet is filled with posts related to how to lose weight. Well, what about those people who want to ‘gain’ weight? They are in minority. I would like to add to the count so here I am with a … Continue reading

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All about Dieting and Healthy Eating: Health Tips

Diet is supposed to be a balanced intake of all types of nutrients. It is aimed towards healthy eating and living. However, God knows what people try to mean these days by saying they are on diet. Most people who … Continue reading

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Fat Burning Exercises for Women at Home

Do you want to put off a few kegs and burn some extra fat but don’t feel like joining a gym or a health club? There are many man and woman who feel similarly. Even if they want to loose … Continue reading

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How to Do Exercises at Home

Do you consider yourself fit? Have you looked at yourself in the mirror lately? You will be surprised to know that in order to call yourself fit, you have to keep your weight under control. Slim and toned body not … Continue reading

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How to Burn Belly Fat at Home. Weight loss tips for women and men

Is your belly fat becoming your greatest headache? If you take expert suggestion, the best way to lose belly fat is that you must be ready to get up and move. Apart from exercising, you should also watch your diet … Continue reading

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How to Lose Weight at Home Through Exercise

Are you planning to shed weight? How about taking the help of exercises instead of the cellulite melting emollients and slimming pills? I bet you will get faster results from exercises, and you can be rest assured that they will … Continue reading

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The art and science of massage therapy

Before explaining the need to have massage therapy, I would like to introduce the importance of touch. For babies, it’s talk. For children, it is acceptance, comfort and love. Touch is one of the five human’s five senses, which are … Continue reading

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How Spa and Salon can help you stay Healthy and look Younger

To be honest, we hide ourselves a fact that our stressful lifestyles are the main cause for our bad health. Yet we are less bothered as we tend to give very less importance and this is because of the busy … Continue reading

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Five Vegetables to Help You Lose Weight Rapidly

In recent years, eating vegetables has become a habit which is gradually accepted by a lot of people, especially for the women who want to lose weight. Undeniably, eating more fiber-rich foods such as vegetables and fruits is very helpful … Continue reading

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Weight Loss Tips – 5 Healthy Breakfast for Weight Loss and Healthy Living

A good breakfast can give you the energy you need to face the day. But if you don’t eat right, you may gain weight and no one want to look fat, right? So you must eat right food and in … Continue reading

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